iRest Yoga Nidra coming to New Zealand
Back in 2005 when I had already been teaching Yoga for a couple of years but was scouting around for further studies and looking for potent teachers, I came across Donna Farhi’s books and was...
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Links to our favourite sites round the web
Surfing the web for inspiration? Here are our favourite online websites, resources and teachings and we hope you may enjoy them too… 5Rhythms New Zealand Find classes and workshops with Sacha and other...
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Yoga Education in Prisons
Read Helen Elscot’s Report on her experience of teaching yoga in prison ‘Accepting life’s circumstances and making positive change’ We’re inspired by the work of The Yoga Education in Prisons Trust,...
View ArticleSun Salutation, Yielding and Sequencing Through Movement
I was just hanging out at the studio with my friend and teacher Karla Brodie and we had time to play with shooting a quick movement video – just a couple of minutes. So exploring fluidity and the...
View ArticleHalf Moon to Child’s Pose Flow
We’re gearing up for playing more with video – it’s a great medium for showing movement as opposed to a static photo of a posture. There is so much that may be explored in the transitions between...
View ArticleBuilding Resilience – an interview with Donna Farhi
In November 2020, in preparation for her January 2021 workshop in Auckland, Donna Farhi and I talked about RESILIENCE. We are very happy to share the highlights of this interview below in a few...
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